What's new?


The Indian ultramarathon man could not overcome the last 36 km to reach his goal of 10,000 km in 100 days

17 August 2017

Samir Singh, also known as the "Runner in the name of faith," set himself the task of running 100 km a day for 100 days to demonstrate the strength of the spirit and determine the limits of a person's endurance.

Read more

The Indian ultramarathon man could not overcome the last 36 km to reach his goal of 10,000 km in 100 days

17 August 2017

Samir Singh, also known as the "Runner in the name of faith," set himself the task of running 100 km a day for 100 days to demonstrate the strength of the spirit and determine the limits of a person's endurance.

Read more

Conconi test: how to independently determine your anaerobic threshold

16 August 2017

This test allows any runner, regardless of his level of training, to determine the level of anaerobic (lactate) threshold without visiting the laboratory.

Read more

Conconi test: how to independently determine your anaerobic threshold

16 August 2017

This test allows any runner, regardless of his level of training, to determine the level of anaerobic (lactate) threshold without visiting the laboratory.

Read more

7 basic cross-country training, which every runner should know about

15 August 2017

What distinguishes the progressive run from the tempo, what is fartlek, how to perform intervals correctly, as well as other useful information about the main types of running.

Read more

7 basic cross-country training, which every runner should know about

15 August 2017

What distinguishes the progressive run from the tempo, what is fartlek, how to perform intervals correctly, as well as other useful information about the main types of running.

Read more

7 reasons why cycling is better than running

11 August 2017

The article is not written to humiliate the related sport, but let's face it, the bike is really cool. And we can prove it.

Read more

7 reasons why cycling is better than running

11 August 2017

The article is not written to humiliate the related sport, but let's face it, the bike is really cool. And we can prove it.

Read more

What is dangerous to run in hot weather

24 July 2017

All of us with impatience wait for summer to enjoy the beautiful nature, warm days. But when there is a debilitating heat, the mood worsens, especially for those who run. Agree that running in cool weather is much easier and more enjoyable. Why does our body react negatively to heat, especially during physical exertion?

Read more

What is dangerous to run in hot weather

24 July 2017

All of us with impatience wait for summer to enjoy the beautiful nature, warm days. But when there is a debilitating heat, the mood worsens, especially for those who run. Agree that running in cool weather is much easier and more enjoyable. Why does our body react negatively to heat, especially during physical exertion?

Read more

What's new?


The Indian ultramarathon man could not overcome the last 36 km to reach his goal of 10,000 km in 100 days

17 August 2017

Samir Singh, also known as the "Runner in the name of faith," set himself the task of running 100 km a day for 100 days to demonstrate the strength of the spirit and determine the limits of a person's endurance.

Read more

The Indian ultramarathon man could not overcome the last 36 km to reach his goal of 10,000 km in 100 days

17 August 2017

Samir Singh, also known as the "Runner in the name of faith," set himself the task of running 100 km a day for 100 days to demonstrate the strength of the spirit and determine the limits of a person's endurance.

Read more

Conconi test: how to independently determine your anaerobic threshold

16 August 2017

This test allows any runner, regardless of his level of training, to determine the level of anaerobic (lactate) threshold without visiting the laboratory.

Read more

Conconi test: how to independently determine your anaerobic threshold

16 August 2017

This test allows any runner, regardless of his level of training, to determine the level of anaerobic (lactate) threshold without visiting the laboratory.

Read more

7 basic cross-country training, which every runner should know about

15 August 2017

What distinguishes the progressive run from the tempo, what is fartlek, how to perform intervals correctly, as well as other useful information about the main types of running.

Read more

7 basic cross-country training, which every runner should know about

15 August 2017

What distinguishes the progressive run from the tempo, what is fartlek, how to perform intervals correctly, as well as other useful information about the main types of running.

Read more

7 reasons why cycling is better than running

11 August 2017

The article is not written to humiliate the related sport, but let's face it, the bike is really cool. And we can prove it.

Read more

7 reasons why cycling is better than running

11 August 2017

The article is not written to humiliate the related sport, but let's face it, the bike is really cool. And we can prove it.

Read more

What is dangerous to run in hot weather

24 July 2017

All of us with impatience wait for summer to enjoy the beautiful nature, warm days. But when there is a debilitating heat, the mood worsens, especially for those who run. Agree that running in cool weather is much easier and more enjoyable. Why does our body react negatively to heat, especially during physical exertion?

Read more

What is dangerous to run in hot weather

24 July 2017

All of us with impatience wait for summer to enjoy the beautiful nature, warm days. But when there is a debilitating heat, the mood worsens, especially for those who run. Agree that running in cool weather is much easier and more enjoyable. Why does our body react negatively to heat, especially during physical exertion?

Read more



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