What's new?


Athletic Events Running Ranking

12 February 2018

Congratulations to the first intermediate leaders at Athletic Events Running Ranking 2018.

Read more

Athletic Events Running Ranking

12 February 2018

Congratulations to the first intermediate leaders at Athletic Events Running Ranking 2018.

Read more

Charity run at 4.2 km

11 December 2017

The GONKA team, along with its partner, Infopulse Ukraine, this year under the Yol charity run for 4.2 km. The funds received from the participants will be transferred to the Foundation of Life - a project aimed at the organization of leisure activities for the elderly.

Read more

Charity run at 4.2 km

11 December 2017

The GONKA team, along with its partner, Infopulse Ukraine, this year under the Yol charity run for 4.2 km. The funds received from the participants will be transferred to the Foundation of Life - a project aimed at the organization of leisure activities for the elderly.

Read more

The Indian ultramarathon man could not overcome the last 36 km to reach his goal of 10,000 km in 100 days

17 August 2017

Samir Singh, also known as the "Runner in the name of faith," set himself the task of running 100 km a day for 100 days to demonstrate the strength of the spirit and determine the limits of a person's endurance.

Read more

The Indian ultramarathon man could not overcome the last 36 km to reach his goal of 10,000 km in 100 days

17 August 2017

Samir Singh, also known as the "Runner in the name of faith," set himself the task of running 100 km a day for 100 days to demonstrate the strength of the spirit and determine the limits of a person's endurance.

Read more

Conconi test: how to independently determine your anaerobic threshold

16 August 2017

This test allows any runner, regardless of his level of training, to determine the level of anaerobic (lactate) threshold without visiting the laboratory.

Read more

Conconi test: how to independently determine your anaerobic threshold

16 August 2017

This test allows any runner, regardless of his level of training, to determine the level of anaerobic (lactate) threshold without visiting the laboratory.

Read more

7 basic cross-country training, which every runner should know about

15 August 2017

What distinguishes the progressive run from the tempo, what is fartlek, how to perform intervals correctly, as well as other useful information about the main types of running.

Read more

7 basic cross-country training, which every runner should know about

15 August 2017

What distinguishes the progressive run from the tempo, what is fartlek, how to perform intervals correctly, as well as other useful information about the main types of running.

Read more

What's new?


Athletic Events Running Ranking

12 February 2018

Congratulations to the first intermediate leaders at Athletic Events Running Ranking 2018.

Read more

Athletic Events Running Ranking

12 February 2018

Congratulations to the first intermediate leaders at Athletic Events Running Ranking 2018.

Read more

Charity run at 4.2 km

11 December 2017

The GONKA team, along with its partner, Infopulse Ukraine, this year under the Yol charity run for 4.2 km. The funds received from the participants will be transferred to the Foundation of Life - a project aimed at the organization of leisure activities for the elderly.

Read more

Charity run at 4.2 km

11 December 2017

The GONKA team, along with its partner, Infopulse Ukraine, this year under the Yol charity run for 4.2 km. The funds received from the participants will be transferred to the Foundation of Life - a project aimed at the organization of leisure activities for the elderly.

Read more

The Indian ultramarathon man could not overcome the last 36 km to reach his goal of 10,000 km in 100 days

17 August 2017

Samir Singh, also known as the "Runner in the name of faith," set himself the task of running 100 km a day for 100 days to demonstrate the strength of the spirit and determine the limits of a person's endurance.

Read more

The Indian ultramarathon man could not overcome the last 36 km to reach his goal of 10,000 km in 100 days

17 August 2017

Samir Singh, also known as the "Runner in the name of faith," set himself the task of running 100 km a day for 100 days to demonstrate the strength of the spirit and determine the limits of a person's endurance.

Read more

Conconi test: how to independently determine your anaerobic threshold

16 August 2017

This test allows any runner, regardless of his level of training, to determine the level of anaerobic (lactate) threshold without visiting the laboratory.

Read more

Conconi test: how to independently determine your anaerobic threshold

16 August 2017

This test allows any runner, regardless of his level of training, to determine the level of anaerobic (lactate) threshold without visiting the laboratory.

Read more

7 basic cross-country training, which every runner should know about

15 August 2017

What distinguishes the progressive run from the tempo, what is fartlek, how to perform intervals correctly, as well as other useful information about the main types of running.

Read more

7 basic cross-country training, which every runner should know about

15 August 2017

What distinguishes the progressive run from the tempo, what is fartlek, how to perform intervals correctly, as well as other useful information about the main types of running.

Read more



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